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ํ† ์ข…๋‹ญ, ์ผ๋ฐ˜ ๋‹ญ๋ณด๋‹ค ๊ฑด๊ฐ•์— ์ข‹์€ ์ด์œ  5๊ฐ€์ง€

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์™œ ํ† ์ข…๋‹ญ์€ ์ผ๋ฐ˜ ๋‹ญ๋ณด๋‹ค ๋น„์‹ผ๊ฐ€?ํ† ์ข…๋‹ญ์€ ์˜ค๋žซ๋™์•ˆ ํ•œ๊ตญ์˜ ์ „ํ†ต์ ์ธ ๊ฐ€์ • ์š”๋ฆฌ์— ์‚ฌ์šฉ๋˜๋ฉฐ ๊ฑด๊ฐ•์— ์ข‹์€ ์‹์žฌ๋ฃŒ๋กœ ์‚ฌ๋ž‘๋ฐ›์•„์™”์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ๋งˆํŠธ์—์„œ ์ผ๋ฐ˜ ๋‹ญ๋ณด๋‹ค ๋น„์‹ผ ๊ฐ€๊ฒฉ์œผ๋กœ ํŒ๋งค๋˜๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์•„ "์ •๋ง ๊ทธ๋งŒํ•œ ๊ฐ€์น˜๊ฐ€ ์žˆ๋Š”๊ฐ€?"๋ผ๋Š” ์˜๋ฌธ์ด ๋“ค๊ธฐ๋„ ํ•˜๋Š”๋ฐ์š”. ์ด๋ฒˆ ๊ธ€์—์„œ๋Š” ํ† ์ข…๋‹ญ์ด ์™œ ๋ชธ์— ์ข‹๋‹ค๊ณ  ํ‰๊ฐ€๋˜๋Š”์ง€, ๊ทธ๋ฆฌ๊ณ  ์ผ๋ฐ˜ ๋‹ญ๊ณผ์˜ ์ฐจ์ด์ ์€ ๋ฌด์—‡์ธ์ง€ ๊นŠ์ด ํƒ๊ตฌํ•ด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.1. ํ† ์ข…๋‹ญ์˜ ์˜์–‘ ์„ฑ๋ถ„ ํ† ์ข…๋‹ญ์˜ ๋†’์€ ๋‹จ๋ฐฑ์งˆ ํ•จ๋Ÿ‰ํ† ์ข…๋‹ญ์€ ๊ณ ๋‹จ๋ฐฑ ์ €์ง€๋ฐฉ ์‹ํ’ˆ์œผ๋กœ ์œ ๋ช…ํ•ฉ๋‹ˆ๋‹ค. 100g๋‹น ๋‹จ๋ฐฑ์งˆ ํ•จ๋Ÿ‰์ด ์ผ๋ฐ˜ ๋‹ญ๋ณด๋‹ค ์•ฝ๊ฐ„ ๋” ๋†’์€๋ฐ์š”. ์ด๋กœ ์ธํ•ด ๊ทผ์œก ํ˜•์„ฑ, ์ฒด๋ ฅ ์ฆ์ง„, ๋ฉด์—ญ๋ ฅ ๊ฐ•ํ™”์— ๋งค์šฐ ์œ ๋ฆฌํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ ์„ฑ์žฅ๊ธฐ ์–ด๋ฆฐ์ด์™€ ์šด๋™์„ ์ˆ˜๋“ค์ด ์„ญ์ทจํ•˜๋ฉด ํฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ๋ฐ˜๋ฉด, ์ง€๋ฐฉ ํ•จ๋Ÿ‰์€ ๋‚ฎ์•„ ๋‹ค์ด์–ดํŠธ๋ฅผ ๊ณ„ํš ์ค‘์ธ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ๋„ ์ข‹์€ ์„ ..

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